Classes at The Heights.
Award-winning HIIT + Strength classes offered Monday-Saturday, coached by our expert trainers.
Our Classes
Class Format
Class Format
HIIT + Strength Circuit
This class delivers the perfect balance of high-intensity conditioning and structured strength training, designed for anyone looking to improve conditioning, increase strength, and get a well-rounded, efficient workout.
Want more personalized attention? Pair classes with one-on-one personal training for the ultimate results stack.
Part 1 — HIIT Circuit
3 stations · 40 seconds on / 40 seconds rest · Dynamic full-body movements that challenge your cardiovascular system and muscular stamina.
Part 2 — Strength Training
3 stations · 7 minutes each · 2 exercises per station · 3 sets each lift. Emphasis on controlled movement, proper form, and progressive overload.
Join The Heights
Membership Options
Unlimited
$240 / Month
All classes. No limits. Train as much as you want, all classes included.
Get Unlimited10-Class Pack
$300
Ten classes to use at your own pace. The flexible way to train consistently without a monthly commitment.
Buy 10-Class Pack5-Class Pack
$165
Five classes to use whenever it suits you. A great place to start after your free intro classes.
Buy 5-Class PackClassPass
Use Your Credits
Already a ClassPass member? Drop in to any of our sessions using your credits. No separate membership required.
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