Classes at The Heights.
Saturday mornings at 9:30 a.m. — functional movement, delivered by expert coaches.
Our Classes
Saturday Class
One class. Every Saturday morning at 9:30 a.m. Expert coaching, full-body conditioning, and a community that shows up together.
HIIT + Strength Circuit
Saturday · 9:30 a.m.
The perfect balance of high-intensity conditioning and structured strength training — HIIT circuit to elevate your heart rate, followed by 3 strength stations with progressive overload. Coached every rep.
Reserve Your SpotClass Format
HIIT + Strength Circuit
This class delivers the perfect balance of high-intensity conditioning and structured strength training — designed for anyone looking to improve conditioning, increase strength, and get a well-rounded, efficient workout.
Want more personalized attention? Pair classes with 1:1 personal training for the ultimate results stack.
Part 1 — HIIT Circuit
3 stations · 40 seconds on / 40 seconds rest · Dynamic full-body movements that challenge your cardiovascular system and muscular stamina.
Part 2 — Strength Training
3 stations · 7 minutes each · 2 exercises per station · 3 sets each lift. Emphasis on controlled movement, proper form, and progressive overload.
Join The Heights
Membership Options
Unlimited
All classes. All sessions. No limits. Train as much as you want — Morning, HIIT, and Evening classes included.
Get Unlimited AccessClassPass
Already a ClassPass member? Drop in to any of our daily sessions using your credits. No separate membership required.
View Schedule