Train at New Heights.
No templates. No guesswork. A program built around you — your goals, your schedule, your body.
Your Program, Your Coach
Personal Training in St. Pete
Group classes are great for community. But if you want results that actually stick — the kind where you move better, feel stronger, and stay consistent — you need a plan built for you.
Your trainer tracks every session. They know what drives you, what holds you back, and how to adjust when life gets in the way. That's the difference between a gym membership and a transformation.
At The Heights, we specialize in 1:1 personal training in St. Pete, FL for adults 30+ who are serious about getting results without wasting time.
Hands-on coaching, every session
Simple Process
How It Works
Book Your Session
Pick a time that works for you. 30-minute 1:1 sessions, scheduled around your life.
Your Personalized Plan
Your trainer builds a program around your goals, schedule, and starting point. Then we get to work.
Consistent Results
With accountability, expert coaching, and recovery built in — you make progress session over session.
Find Your Frequency
Session Options
Choose the frequency that fits your lifestyle. All sessions are 30–60 minutes with your dedicated trainer.
1×
Per Week
Ideal for maintenance, beginners, or supplementing an existing routine.
2×
Per Week
The sweet spot for most clients — building consistency while balancing life.
3×
Per Week
For those ready to accelerate — serious results in a structured, driven program.
Most Popular
4×
Per Week
Elite commitment for athletes and those with aggressive performance goals.
Maximize your results — pair recovery with personal training for faster gains and longevity.