Recovery at The Heights.
The Heights Recovery Lounge — St. Pete's premier post-training recovery destination.
Why Recovery Matters
Results Happen When You Heal
Most gyms stop when the workout ends. We don't. Recovery is where your body adapts, grows, and becomes more resilient — and it's built directly into our program.
Our recovery lounge in St. Petersburg, FL is stocked with premium modalities designed to reduce soreness, improve sleep quality, and keep you performing at your best — session after session.
Pair recovery with our personal training programs for a complete approach to long-term performance.
What's Available
Recovery Modalities
Exact modalities subject to confirmation — see contact us for current availability.
Compression Therapy
Accelerate circulation and flush metabolic waste post-workout.
Infrared Sauna
Deep tissue heat therapy for recovery, detox, and stress reduction.
Percussion Therapy
Professional-grade massage tools targeting deep muscle tension.
Guided Stretching
Structured flexibility work to improve range of motion and prevent injury.